WDNG News Talk 14.50
George Noory
12a - 5a
Alabama Teachers Credit Union

From Entertainment and Media - Lifestyle / Society

Brought to you by Walmart Super Center

Save Money, Live Better! Walmart! WDNG is proud to give away a delicious birthday cake from the Oxford Walmart bakery in our weekly birthday club drawing. www.walmart.com

Establishing a Consistent Workout Routine

Mon, 2 Apr 2012 17:43:39 EST

TEMPE, Arizona (April 2, 2012). When making the effort to establish a regular
workout routine that fits into the family schedule, is affordable and allows for flexibility many people feel defeated before they even begin. In Arizona the extreme heat compounds this problem during the summer months. In addition the poor air quality in Phoenix causes increased health risks to anyone with allergies, asthma or upper respiratory issues when venturing out doors on air pollution advisory days. A workout routine that includes outdoor activities is one of the best ways to avoid monotony and keep the workout routine interesting. What is the best way to keep a consistent work out routine and avoid the mundane in spite of these many potential roadblocks?

The overall benefits of establishing and maintaining a consistent workout routine are numerous. According to an article published by FitDay: 'Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well-being.' FitDay recommends mapping out a plan that includes a variety of physical activity so that an option is always available to fit any circumstance. If a well thought out plan is in place for a regular workout routine then there is a greater measure of success expected for improved fitness.

Financial obstacles can also hinder the effective workout routine plan. Gym memberships require time away from home and the added expense of gas. Weight training modules and specialized in home workout equipment require a substantial financial investment initially and for subsequent maintenance. The American Council on Exercise considers a simplified home workout routine with minimal equipment to be the biggest fitness trend in recent times.

An article written by Bright Light highlights the benefit of establishing a simple at home workout regimen. 'Some 30 minutes of each day devoted to physical workout at home is not too much time. You can do it before you take your shower in the morning or before dinner at home. You can also do it while watching TV. There are no gym hours to follow. Just find an outdoor or indoor spot where there is enough space to accommodate you and the simple exercise equipment you need in your exercise routine. An 8 feet by 8 feet space is already a good area where you could simply use your body weight to perform push-ups, bench steps, and squats.'

Saving time and money by keeping the regular workout routine simple and at home naturally generates momentum towards long-term fitness. This helps support the athletic foundation required to enjoy additional sporting activity such as hiking, biking and swimming as circumstances permit. Varying the basic exercises is critical to avoid burnout.

Local entrepreneurs and owners of Victa Creations LLC, Aaron Ormiston and Josiah Grimes have created a personalized home workout routine website intended to cater to all levels of fitness in the home. For further information about how to incorporate these effective, affordable and adaptable workout routines today visit the website at http://homeworkoutpros.com/. You can email Mr. Ormiston directly for more information about incorporating the most effective in home workout routine at admin@homeworkoutpros.com. Aaron Ormiston has been a resident of Tempe for 13 years, understands the importance of establishing a consistent workout plan, and his office is located at: 1 East Washington Suite 500A Phoenix, Arizona 85004.

Source: WebWire

From Our Blogs

What Human Right Destroys So Many Children

While child abuse can be found in nearly every major religion, Rashid mentions a part of the world in which he is especially familiar – the Middle East. In Afghanistan, a 10-year-old girl was recently forced by her much older brother, a local Taliban

A True Story of Perseverance and Hope

In 1986, Cam Tribolet was on his way home from a night of drinking when, at a Ft. Wayne, Indiana, stoplight, three men tried to carjack him. During the assault, Cam was shot three times in the stomach. One bullet ripped through his aorta, another lod

Investigation into school prayer.

Hope each of you are having an awesome day! Many of you remember my interview with Jeremy Ty's of Liberty Institute last Friday on hour two of Pamela's Place concerning the five year old girl in a Florida school reprimanded by a faculty member for pr

Why most leaders fail

Most untrained leaders fail when they try to act like leaders rather than lead.

Sign up for our weekly newsletter.

Our Website Sponsors

Miller Funeral Home and Crematory

For pre-planning or immediate funeral services call us at 256-831-4611 or visit www.millerfuneralhomeoxford.com.

Lake Winnepesaukah Amusement Park

Come On Get Happy! The South's Favorite Family Amusement Park! 1730 Lakeview Drive, Rossville, Ga. 30741 1-877-525-3946 www.lakewinnie.com

Books and More

Books and More has thousands of books, CD's, DVD's, Vinyl Records & more.Hours are Monday-Saturday from 11 A.M. till 6 P.M. Books & More has Books, DVDs, CDs, and Albums for $4 or less. We also have rock T Shirts available Phone (256-770-7164]

East Alabama Regional Planning Commission

Quintard Tower, Suite 300 1130 Quintard Avenue,Anniston, AL 36201 Phone Toll Free - 800-239-6741,Local - 256-237-6741,Fax - 256-237-6763

Mexico Lindo

You're invited to Mexico Lindo, where your dining experience is like a fantasy under the stars! 550 Oxford Exchange Blvd Oxford, AL 36203? (256) 831-9407