Thus said Lucas McCain in his latest installment on personal development, 'Stress Management: 101 Best Ways to Relieve Stress and Really Live Life', now an eBook released by Laurenzana Press.
 
To say the effects of chronic stress can lead to negative consequences in your personal life, chronic illnesses, and a number of other symptoms that drain the joy, health, and vigor out of your life, is not an exaggeration at all.
 
The National Institute of Health's fact sheet on stress notes that 'over time, continued strain on your body from routine stress may lead to serious health problems, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.' In this new publication, McCain shares an easy, simple-to-use system that teaches people how to relieve stress in every environment, regardless of the triggering event.

'These are 101 time-tested secrets and tools every person has at his or her disposal to relieve stress and live healthier, happier lives,' said McCain, who is a personal development author and senior writer for Laurenzana Press. Many of McCain's readers have developed skills, habits and attitudes that helped them become more efficient, live more productive and successful lives by following the advice he gives in his self-help books, and have learned how to relieve stress in their daily lives.

His other popular books include 'Get Motivated: 101 Best Ways to Get Started', 'Keep Going and Finish Strong', 'Time Management Tips: 101 Best Ways to Manage Your Time', 'Happiness Habits: 21 Secrets to Living a Fun and Outrageously Rewarding Life' and 'Overcoming Fear: 101 Best Ways to Overcome Fear' and 'Anxiety and Take Control of Your Life Today! and Self-Confidence Secrets: How to be Outgoing and Overcome Shyness'.

The eBook, 'Stress Management: 101 Best Ways to Relieve Stress and Really Live Life,' is introductory priced at 99 cents for a limited time and is available from most eBook retailers including:
 
Amazon: Stress Management eBook
Barnes and Noble: Stress Management Book
 
Laurenzana Press is a Florida-based Indie publisher of self help and personal development eBooks.

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